Monday, July 13

I went running around 5.45 p.m. It was mostly sunny and 84°F, with a humidity of 57 percent, a dew point of 67°F, and a heat index of 86°F.

I walked for 3 minutes;
ran for 32 minutes;
then walked home for a total of 38 minutes.

Run time: 32 minutes

Walk time: 6 minutes

I’m so glad it’s summertime!

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