Saturday, July 11

I went running around 5.45 p.m. It was sunny and 83°F, with a humidity of 43 percent, a dew point of 58°F, and a heat index of 82°F.

I walked for 3 minutes;
ran for 32 minutes;
then walked home for a total of 37.5 minutes.

Run time: 32 minutes

Walk time: 5.5 minutes

I hope everyone is having a great weekend! 🙂

Advertisements

Looking forward to your thoughts!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s