Thursday, July 9

I went out around 4.15 p.m. It was mostly cloudy and 75°F, with a humidity of 82 percent, a dew point of 69°F, and a heat index of 57°F. I would have gone later, but there were thunderstorms on the weather map, and I wanted to beat them (you never know how long thunderstorms will last!).

I walked for 3 minutes;
ran for 31 minutes;
then walked home for a total of 36.5 minutes.

Run time: 31 minutes

Walk time: 5.5 minutes

It felt really good! 🙂 One more day until the weekend!


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