Tuesday, July 7

I went out around 5.10 p.m. It was mostly cloudy and 80°F, with a humidity of 86 percent, a dew point of 75°F, and a heat index of 85°F. Really humid – in fact, thunderstorms were in the area, and according to the weather map, they were south of us, but you could still hear some of them. I know I probably shouldn’t have gone out, but I really wanted to get my run in.

I walked for 3 minutes;
ran for 30 minutes;
then walked home for a total of 35 minutes.

Run time: 30 minutes

Walk time: 5 minutes

I hope everyone is surviving this summer weather! 🙂

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