Monday, July 6

Another weekend, shot to heck. Except this one was marked by eating way too much food!

Today I went kayaking with my friends. We went in Black Creek, which is located across the Hudson River. It was a lot of fun!

Black Creek

Black Creek

Today was a busy day, which involved having the plumber visit my house (hoorah). Anyways, I went out around 6.10 p.m. It was 80°F and mostly cloudy, with a humidity of 70 percent, a dew point of 70°F, and a heat index of 83°F.

I walked for 3 minutes;
ran for 30 minutes;
then walked home for a total of 35 minutes.

Run time: 30 minutes

Walk time: 5 minutes

I hope everyone had a great weekend!


Looking forward to your thoughts!

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