Thursday, July 2

Today I went out around 4.50 p.m. It was partly cloudy and 78°F, with a humidity of 60 percent, a dew point of 63°F, and a heat index of 79°F.

I walked for 3 minutes;
ran for 30 minutes;
then walked home for a total of 35 minutes.

Run time: 30 minutes

Walk time: 5 minutes

I hope everyone in the U.S. has a great holiday weekend! 🙂

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Looking forward to your thoughts!

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