Today I went out around 4.50 p.m. It was partly cloudy and 78°F, with a humidity of 60 percent, a dew point of 63°F, and a heat index of 79°F.
I walked for 3 minutes;
ran for 30 minutes;
then walked home for a total of 35 minutes.
Run time: 30 minutes
Walk time: 5 minutes
I hope everyone in the U.S. has a great holiday weekend! 🙂