I went out around 5.40 p.m. It is mostly cloudy and 77°F, with a humidity of 53 percent, a dew point of 59°F, and a heat index of 79°F.
I walked for 3 minutes;
(ran for 3 minutes; walked for 1 minute) 7 times;
ran for 5 minutes;
then walked home for a total of 39 minutes.
Run time: 26 minutes
Walk time: 13 minutes