Tuesday, June 23

I went out around 5.15 p.m. It was 85°F and partly sunny (start) to overcast (finish), with a humidity of 71 percent, a dew point of 74°F, and a heat index of 92°F, which made running very pleasant like plodding through a steam bath in a thick fog.

I walked for 3 minutes;
ran for 15 minutes;
walked for 1 minute;
ran for 15 minutes;
then walked home for a total of 35.5 minutes.

Run time: 30 minutes

Walk time: 5.5 minutes

Happy Tuesday!

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