Monday, June 22

Today I went out around 2.15 p.m. It’s sunny and 83°F,  with humidity at 53%, a dew point 64°F, and a heat index of 85°F.

I did not feel good running today. I don’t know if it’s because I ran in the middle of the day and it was not cloudy, or if there was another factor at play.

I walked for 3 minutes;
(ran for 2 minutes; walked for 1 minute) 10 times;
ran for 6 minutes;
then walked home for a total of 43.5 minutes.

Run time: 26 minutes

Walk time: 17.5 minutes

At least my heel feels better! LOL Here’s a happy picture for today.

From by user greyerbaby.

From by user greyerbaby.

Thanks for sticking with me through my meltdown over the weekend! 🙂


4 thoughts on “Monday, June 22

  1. Any run is better than no run. I understand what you were going through though. I hate when I get out to run and it just doesn’t seem to go as well as wanted it to. The good thing is when it is over it is over and you can look forward to your next one.

Looking forward to your thoughts!

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