Monday, June 22

Today I went out around 2.15 p.m. It’s sunny and 83°F,  with humidity at 53%, a dew point 64°F, and a heat index of 85°F.

I did not feel good running today. I don’t know if it’s because I ran in the middle of the day and it was not cloudy, or if there was another factor at play.

I walked for 3 minutes;
(ran for 2 minutes; walked for 1 minute) 10 times;
ran for 6 minutes;
then walked home for a total of 43.5 minutes.

Run time: 26 minutes

Walk time: 17.5 minutes

At least my heel feels better! LOL Here’s a happy picture for today.

From Morguefile.com by user greyerbaby.

From Morguefile.com by user greyerbaby.

Thanks for sticking with me through my meltdown over the weekend! 🙂

Advertisements

4 thoughts on “Monday, June 22

  1. Any run is better than no run. I understand what you were going through though. I hate when I get out to run and it just doesn’t seem to go as well as wanted it to. The good thing is when it is over it is over and you can look forward to your next one.

Looking forward to your thoughts!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s