Today I went out around 2.15 p.m. It’s sunny and 83°F, with humidity at 53%, a dew point 64°F, and a heat index of 85°F.
I did not feel good running today. I don’t know if it’s because I ran in the middle of the day and it was not cloudy, or if there was another factor at play.
I walked for 3 minutes;
(ran for 2 minutes; walked for 1 minute) 10 times;
ran for 6 minutes;
then walked home for a total of 43.5 minutes.
Run time: 26 minutes
Walk time: 17.5 minutes
At least my heel feels better! LOL Here’s a happy picture for today.
Thanks for sticking with me through my meltdown over the weekend! 🙂