Yesterday was a busy day for me. I spent most of the morning at Staples photocopying, then came home and realized I had forgotten to bring another group of papers to photocopy. Fun times! The piano tuner also came. After that, I had an appointment that lasted a couple of hours. By the time I came home, I was exhausted.
We had a thunderstorm roll through yesterday around 3.30 p.m. After that, it became very humid and rained on and off.
My foam roller arrived today. Stupidly, after I opened it up, I realized I should have Googled “how to pick a foam roller.” I’m sure the roller I picked is for advance users. Oh well!
I went running around 2.50 p.m. It was partly sunny and 85 degrees F, with a humidity of 63 percent, a dewpoint of 71 degrees F, and a heat index of 90 degrees F. Winds were S at 14 mph with gusts up to 18 mph.
I walked for 3 minutes;
ran for 30 minutes (not including the two 30-second walking breaks during my run);
then walked home for a total of 35.5 minutes.
Run time: 30 minutes
Walk time: 5.5 minutes