I went running today around 5.40 p.m. It was fair and 87 degrees F, with a humidity of 35 percent and a dewpoint of 56 degrees F. Winds were S 11 mph, although the gusts were pretty heavy, and one gust had me gasping for air as it deposited pollen in my throat.
I was a little wimpy today. Yesterday we were at my aunt’s house for a BBQ, and I ate way too much. I mean, I haven’t eaten this much in years – I thought I was going to puke. And, I got maybe 3 hours of sleep last night.
I walked for 3 minutes;
ran for 15 minutes;
walked for 30 seconds;*
ran for 14 minutes;
then walked home for a total of 35.5 minutes.
*I was inspired to do this by browsing Jeff Galloway’s book at Barnes & Noble today.
Run time: 29 minutes
Walk time: 6.5 minutes