I ran on the treadmill again today (yawn). It was around 4 p.m.
I walked for 5 minutes;
ran for 8 minutes;
walked for 3 minutes;
ran for 9 minutes;
then walked for 6 minutes for a total of 31 minutes.
Run time: 17 minutes
Walk time: 14 minutes
We had a snow squall, so I decided to go on the treadmill instead of running outside.