Saturday, January 31

I went out around 2.25 p.m. It is sunny and 24 degrees F with a wind chill of 10 degrees F.

I walked for 5 minutes;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 9 minutes;
then walked home for a total of 31.5 minutes.

Run time: 18 minutes

Walk time: 13.5 minutes

I think for my next “move” I may do two 8-minute runs and increase from there. I’ve been feeling tired and uninspired on my runs. Of course, it could be because I’ve had the same running route for days because of the snow! I’ll be glad when this winter is over! 🙂

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