Thursday, January 29

I went out around 12.50 p.m. It was mostly cloudy and 30 degrees F with little or no wind.

I walked for 5 minutes;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 9 minutes;
then walked home for a total of 33 minutes.

Run time: 18 minutes

Walk time: 15 minutes

The entire course is usually around 2.5 miles at the moment.

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