Friday, January 23

I met my friend for our usual walk, but since “they” are predicting yucky weather tomorrow, I thought I’d run before the walk.

It is sunny and 36 degrees F out, with a wind chill of 30 degrees F. I went out around 1.40 p.m. on the local rail trail.

I walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 8 minutes; walked for 3 minutes;
then met my friend and continued to walk for a total of 1 hour (4 miles).

Run time: 17 minutes

Walk time:  43 minutes

I decided to merge two of my running intervals into one. Hopefully I can do the other one soon. Yay!

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