Monday, January 19

Hi there! I didn’t go running yesterday, because it was raining, freezing rain, raining, freezing rain, and there was an awful lot of wetness on top of icy surfaces. Not really conducive to running!

Today it was warm (39 degrees F) and mostly cloudy with a wind chill of 32 degrees F. I ran next to the golf course; the trail was very wet in spots, so my feet were soaking wet (and cold!) by the end of my run.

I walked for 5 minutes;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes;
then walked back to my car for a total of 30.5 minutes.

Run time: 18 minutes

Walk time: 12.5 minutes

Yeehaw!

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