Saturday, January 17

It feels like this out:

Embed from Getty Images

Usually, when our river is frozen, there’s a hugely cold breeze whipping about. That’s cold. It makes me want to stay inside the house and not go out! But, I shouldn’t complain – at least it hasn’t snowed!

Anyways, I went out around 2.45 p.m. It was mostly sunny and 24-26 degrees F with a slight wind chill. I wanted to increase my run, but my gut told me to stick it out one more day.

I walked for 5 minutes;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes;
then walked home for a total of 32.5 minutes.

Run time: 17 minutes

Walk time: 15.5 minutes

Happy Saturday!

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