Thursday, January 15

I’m bummed. I thought I recorded my workout on MapMyRun, but I don’t think it’s there. That’s happened to me before – I don’t know quite how it disappears.

As I walked out, I had this song in mind, because of the commercial:

Anyways, I went out around 1.15 p.m. It is sunny (yay!) and 31 degrees F with a wind chill of 25 degrees F.

I walked for 5 minutes;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes;
then walked home for a total of 31.5 minutes.

Run time: 17 minutes

Walk time: 14.5 minutes

I kinda went a new way today – my running path intersects with the golf course path, so I just continue on there sometimes. Easier to avoid the ice that way!

Have a great run! 🙂

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