Wednesday, January 14

I went out around 3.00 p.m. It was cloudy and 24 degrees.

I walked for 5 minutes;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes;
then walked home for a total of 31 minutes.

Run time: 17 minutes

Walk time: 14 minutes

It was still very icy, so I had to run mostly on the roads. Hopefully it will warm up by the end of the week!

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