Sunday, January 11

I went out around 2.40 p.m. It was cloudy and 28 degrees with a slight wind chill at the start of my exercise.

I walked for 5 minutes;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes;
then walked home for a total of 30 minutes.

Run time: 17 minutes

Walk time: 13 minutes

Yay me! I feel like I’m finally getting somewhere with my running! 🙂

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