Monday, January 5

I went out today around 3.30 p.m. It was mostly sunny and 28 degrees F, with a wind chill of 15 degrees F (and the wind was blowing hard!).

I walked for 6 minutes;
ran for 3.75 minutes; walked for 1.25 minutes;
ran for 3.75 minutes; walked for 1.25 minutes;
ran for 3.75 minutes; walked for 1.25 minutes;
ran for 3.75 minutes;
then walked home for a total of 31 minutes.

Run time: 15 minutes

Walk time: 16 minutes

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