Wednesday, December 31

Well, today didn’t go as I had planned. I was supposed to meet my friend at the local rail trail, but she canceled (I didn’t find out until later – see below). Luckily, I went early (around 11 a.m.) to put a run in before she came. It is 30 degrees F with a wind chill of 19 degrees F.

I walked for 2 minutes;
ran for 3.5 minutes; walked for 1 minute;
ran for 3.5 minutes; walked for 1 minute;
ran for 3.5 minutes; walked for 1 minute;
ran for 3.5 minutes;
then walked back to my car for a total of 20 minutes;

I paced back and forth and stretched for about 10 minutes, then I called, and she confessed to having forgotten and was too busy, so I went back out and walked for 11 more minutes for a total of 31 minutes.

Run time: 14 minutes

Walk time: 17 minutes

The good fortune was that I had run before she canceled, so I didn’t really lose any exercise time!

Have a safe New Year’s Eve!

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