Tuesday, December 30

Howdy! I went out around 2.15 p.m. today. It was mostly sunny and 31 degrees F with a wind chill of 23 degrees F.

I walked for 8 minutes;
ran for 3.5 minutes; walked for 1 minute;
ran for 3.5 minutes; walked for 1 minute;
ran for 3.5 minutes; walked for 1 minute;
ran for 3.5 minutes;
then walked home for a total of 31 minutes.

Run time: 14 minutes (yay!)

Walk time: 17 minutes

 

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