Monday, December 29

So, as mentioned, I took a rest day yesterday. After today’s run, my feet are in a hot bath with Epsom salts.

I went out around 1.30 p.m. It was mostly sunny and 41 degrees F, with a wind chill of 36 degrees F.

I walked for 8 minutes;
ran for 3.25 minutes; walked for 1.25 minutes;
ran for 3.25 minutes; walked for 1.25 minutes;
ran for 3.25 minutes; walked for 1.25 minutes;
ran for 3.25 minutes;
then walked home for a total of 30.5 minutes.

Run time: 13 minutes

Walk time: 17.5 minutes

I got some cool Buffwear from my aunt for Christmas. I got one of the Bandana Buffs. I can’t wait to try it out!

Buff bandana

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