Monday, December 22

I went out around 3 p.m. today. It was cloudy (what else is new?) and 40 degrees F, with a humidity of 75%.

I walked for 8 minutes;
ran for 3 minutes, 5 seconds; walked for 1 minute, 25 seconds;
ran for 3 minutes, 5 seconds; walked for 1 minute, 25 seconds;
ran for 3 minutes, 5 seconds; walked for 1 minute, 25 seconds;
ran for 3 minutes, 5 seconds;
then walked home for a total of 30 minutes, 20 seconds.

Run time: 12 minutes, 20 seconds

Walk time: 18 minutes

I hope everyone has a nice holiday week!

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