Thursday, December 18

I went out around 2.20 p.m. It was mostly cloudy (although the sun did come out during my run!) and 42 degrees F, with a wind chill of 36 degrees F (it was slightly breezy).

I walked for 8 minutes;
ran for 3 minutes; walked for 1.5 minutes;
ran for 3 minutes; walked for 1.5 minutes;
ran for 3 minutes; walked for 1.5 minutes;
ran for 3 minutes;
then walked home for a total of 31.5 minutes.

Run time: 12 minutes

Walk time: 19.5 minutes

I’m so proud of myself! I was going to wait until Saturday to increase, but during my first run 3 minutes had passed before I’d realized it! Woohoo!

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