Tuesday, December 16

So, today was originally supposed to be a rest day for me. However, I will be going to a luncheon tomorrow to see some of my former colleagues, so I decided to run today and skip tomorrow.

I went out around 2.25 p.m. It was cloudy and 44 degrees F, with a wind chill of 39 degrees F and a humidity of 77% (it’s supposed to rain later tonight).

I walked for 8 minutes;
ran for 2 minutes, 50 seconds; walked for 1 minute, 40 seconds;
ran for 2 minutes, 50 seconds; walked for 1 minute, 40 seconds;
ran for 2 minutes, 50 seconds; walked for 1 minute, 40 seconds;
ran for 2 minutes, 50 seconds;
then walked home for a total of 30.5 minutes.

Run time: 11 minutes, 20 seconds

Walk time: 19 minutes, 10 seconds

I’m hoping to increase to 3 minutes for each running round by the end of this week.

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