Sunday, December 14

I went running around 2.25 p.m. It was cloudy and 43 degrees F, with a wind chill of 38 degrees F (it was only slightly windy).

I walked for 8 minutes;
ran for 2.75 minutes; walked for 1.75 minutes;
ran for 2.75 minutes; walked for 1.75 minutes;
ran for 2.75 minutes; walked for 1.75 minutes;
ran for 2.75 minutes;
then walked home for a total of 31 minutes.

Run time: 11 minutes

Walk time: 20 minutes

It was a little tiring today, but I slugged through!

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