Sunday, December 7

I went running around 2.30 p.m. It is sunny (yay!), 34 degrees F, with a wind chill of 24 degrees F.

I walked for 8 minutes;
ran for 2.25 minutes; walked for 2.25 minutes;
ran for 2.25 minutes; walked for 2.25 minutes;
ran for 2.25 minutes; walked for 2.25 minutes;
ran for 2.25 minutes;
then walked home for a total of 32.5 minutes.

Run time: 9 minutes

Walk time: 23.5 minutes

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