Saturday, December 6

Well, I wasn’t sure I was going to go out as it’s raining. But I persevered, because there’s the potential for bad weather for 2 days next week. Yay me!

I went out around 3.30 p.m. It was rainy and 40 to 42 degrees.

I walked for 8 minutes;
ran for 2.25 minutes; walked for 2.25 minutes;
ran for 2.25 minutes; walked for 2.25 minutes;
ran for 2.25 minutes; walked for 2.25 minutes;
ran for 2.25 minutes;
then walked home for a total of 30 minutes.

Run time: 9 minutes

Walk time: 21 minutes

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