Friday, November 28

Today I went out around 2.15 p.m. I went the “long way around,” as the snow we got was heavy and still bringing down branches. The way I had been going has a lot of trees.

It’s 34 degrees F, breezy with a wind chill of 25 degrees F, and mostly cloudy.

I walked for 10 minutes;
ran for 1.75 minutes; walked for 2.25 minutes;
ran for 1.75 minutes; walked for 2.25 minutes;
ran for 1.75 minutes; walked for 2.25 minutes;
ran for 1.75 minutes;
then walked home for a total of 33 minutes.

Run time: 7 minutes

Walk time: 26 minutes

I hope ya’ll had a nice Thanksgiving! We had a great Thanksgiving with relatives we haven’t seen in years, so it was very nice! Also, my relatives are very aware of my GF needs, so I had GF stuffing and gravy, too!

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