Saturday, September 20

I went out around 3.40 p.m. It was mostly cloudy with a breeze, 72 degrees F, with a humidity of  63% and a dewpoint of 60 degrees F.

Unfortunately I had to cut my exercise short due to the usual situation of needing a bathroom. So here’s what I did:

I walked for 8 minutes;
ran for 1.25 minutes; walked for 3.75 minutes;
ran for 1.25 minutes; walked for 3.75 minutes;
ran for 1.25 minutes; walked for 1.25 minutes;
then ran home for a total of 20.5 minutes.

Run time:  3.75 minutes

Walk time: 16.75 minutes

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