It was a dark and stormy night. At least, it’s felt that way. I finally get back into running, and then my foot hurts (on the bottom outside, below the little toe). I bought new shoes (from Amazon, the cheapest place to get them) and started out more slowly tonight.
I ran around 5.30 p.m. It was clear, 66-68 degrees F, with a dew point of 47 degrees F and a humidity of 51%.
I walked for 8 minutes;
ran for 1 minute; walked for 3 minutes;
ran for 1 minute; walked for 3 minutes;
ran for 1 minute; walked for 3 minutes;
ran for 1 minute;
then walked home for a total of 25 minutes.
Run time: 4 minutes (ugh!)
Walk time: 21 minutes
I hope ya’ll are running well!
Awesome job!!! XOXO!! Have a fabulous week!!