Monday, September 15

It was a dark and stormy night. At least, it’s felt that way. I finally get back into running, and then my foot hurts (on the bottom outside, below the little toe). I bought new shoes (from Amazon, the cheapest place to get them) and started out more slowly tonight.

I ran around 5.30 p.m. It was clear, 66-68 degrees F, with a dew point of 47 degrees F and a humidity of 51%.

I walked for 8 minutes;
ran for 1 minute; walked for 3 minutes;
ran for 1 minute; walked for 3 minutes;
ran for 1 minute; walked for 3 minutes;
ran for 1 minute;
then walked home for a total of 25 minutes.

Run time: 4 minutes (ugh!)

Walk time: 21 minutes

I hope ya’ll are running well!

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