Tuesday, August 12

I ran about 5.40 p.m. today. It was cloudy, 75 degrees F, with a humidity of 87% and a dewpoint of 71 degrees F.

I walked for 5 minutes;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes;
then walked home for a total of 30 minutes.

Run time: 17 minutes

Walk time: 13 minutes

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