Wednesday, August 6

I went running around 5.45 a.m. It was clear, 72 degrees F, with a humidity of 93% and a dewpoint of 70 degrees F.

I walked for 4 minutes;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes;
then walked home for a total of 30 minutes.

Run time: 20 minutes

Walk time: 10 minutes

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