Saturday, August 2

Hi! I went running around 3 p.m. (we’re leaving later today for our trip). It was mostly cloudy and breezy, 78 degrees F, with a humidity of 63% and dewpoint of 66 degrees F.

I walked for 5 minutes;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes;
then walked home for a total of 30.5 minutes.

Run time: 18 minutes

Walk time: 12.5 minutes

Next time I run, it will be at the beach! Yeehaw!

P.S. I actually run on the road at the beach. In my opinion. the soft sand is dangerous to run on; I’ve also read that hard sand is worse on your legs than pavement.

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