Thursday, July 31

Today I went running around 5.45 p.m. It was cloudy and sunny, 80 degrees F, with a humidity of 58% and a dewpoint of 63 degrees F.

I walked for 5 minutes;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes;
then walked home for a total of 30.5 minutes.

Run time: 18 minutes

Walk time: 12.5 minutes

The thundershowers were to our south tonight! Hopefully I’ll be able to run at least one more time before I meet up with the rest of my family down in North Carolina. Fortunately and unfortunately, my husband doesn’t like the beach and will be home, taking care of our animal menagerie.

Have a great Friday!

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