Tuesday, July 29

Today I went around 6.15 p.m. It was cloudy, 71 degrees F (we had a cold front go through yesterday), with 64% humidity and a dewpoint of 58 degrees F.

I walked for 5 minutes;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes;
then walked home for a total of 30 minutes.

Run time: 18 minutes

Walk time: 12 minutes

Yeehaw!

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