Sunday, July 27

I went running around 5.15 p.m. It was sunny, 87 degrees F, with a humidity of 58% and a dewpoint of 70 degrees F.

I walked for 5 minutes;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1.5 minutes;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes;
then walked home for a total of 30 minutes.

Run time: 17 minutes

Walk time: 13 minutes

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