Friday, July 25

I went running around 3.15 p.m. It was sunny, 84 degrees F, with 44% humidity and a dewpoint of 60 degrees F.

I went back to the Farm Trail, where I ran on a gravel/dirt trail, pavement, and an actual dirt trail. Also, I took it easy since it hadn’t been 24 hours since my previous run.

I walked for 5.5 minutes;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes; walked for 1.5 minutes;
ran for 4 minutes;
then walked to the car for a total of 32 minutes.

Run time: 16 minutes

Walk time: 16 minutes

Yippee! It’s Friday!

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