Thursday, July 24

I went running around 6.30 p.m. It’s partly cloudy, 77 degrees F, with 63% humidity and a dewpoint of 60 degrees F.

I walked for 5 minutes;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1.5 minutes;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes;
then walked home for a total of 30 minutes.

Run time: 17 minutes

Walk time: 13 minutes

I was feeling pretty low and didn’t even want to go running (or, felt like I had the energy to go). I’m glad I forced myself! Have a great Friday!

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