Tuesday, July 22

I went running around 6.45 p.m. It’s mostly cloudy, 86 degrees F, with 63% humidity and a dewpoint of 72 degrees F.

I walked for 5 minutes;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1.5 minutes;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes;
then walked/ran home for a total of 27.5 minutes (internal plumbing issues again – eek).

Run time: 17 minutes

Walk time: 10.5 minutes

Have a great day, everyone! 😀

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