Saturday, July 19

Today I went running around 5.15 p.m. It was mostly cloudy, breezy, 77 degrees F with 65% humidity and a dewpoint of 64 degrees F.

I walked for 6 minutes;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes;
then walked home for a total of 29 minutes.

Run time: 16 minutes

Walk time: 13 minutes

It felt sooooo good!

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