Thursday, July 10

Today I went running about 6.20 p.m. It was 82 degrees F, partly cloudy, with humidity of 56% and a dewpoint of 66 degrees F.

I walked for 5 minutes;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes;
then walked home for a total of 30.5 minutes.

Run time: 17 minutes

Walk time: 13.5 minutes

I really didn’t want to go today, but I missed the last two days. I had intended to go yesterday but got caught up watching the Argentina-Netherlands World Cup match. C’est la vie! So glad tomorrow is Friday! 😀

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