Sunday, June 22

I went running around 9 a.m. this morning.  It’s 68 degrees F, mostly sunny with a slight breeze, with humidity of 68% and dewpoint of 58 degrees F.

I began walking for 5 minutes;
ran for 4.75 minutes; walked for 1 minute;
ran for 4.75 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes;
then walked home for a total of 31 minutes.

Run time: 18.5 minutes

Walk time: 12.5 minutes

One of my favorite quotes about summer:

Summer afternoon, summer afternoon; to me those have always been the two most beautiful words in the English language.—Henry James

Now off to mow the lawn! 😀 Have a great day! ❤

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