Saturday, June 21

I went running about 9.05 a.m. It was 68 degrees F, mostly sunny, and …. (just realized weather.com changed their website. I do not like it Sam I am! yuck!) low humidity (zheesh what the heck? Why can’t weather.com offer conditions right now?)

I began with a 5 minute walk;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes;
then walked home for a total of 30.5 minutes.

Run time: 18 minutes

Walk time: 12.5 minutes

Happy Summer, everyone!

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