Thursday, June 19

Today I went running about 5.50 p.m. It is mostly sunny, 83 degrees F, with 41% humidity and 57 degrees dew point.

I began with a 5 minute walk;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes;
then walked home for a total of 31 minutes.

Run time: 18 minutes

Walk time: 13 minutes

A shout out to my wonderful, beautiful, sweet mother, whose birthday is today! I’m so blessed!

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