Wednesday, June 18

I went running a little after 6.30 p.m. It was 81 degrees F, mostly sunny with a breeze, with 54% humidity and a dew point of 63 degrees (according to weather.com).

I began with a 5 minute walk;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes; walked for 1.5 minutes;
ran for 4.5 minutes; walked for 1 minute;
ran for 4.5 minutes;
then walked home for a total of 30 minutes.

Run time: 18 minutes

Walk time: 12 minutes

I almost didn’t go because my groin and my back were hurting, but I thought, “what the heck?” Also, my husband pushed me out the door! The funny thing is that my back and groin don’t hurt when I’m actually exercising!

Hard work beats talent when talent doesn’t work hard.—Kevin Durante (professional NBA player)

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