Tuesday, June 17

I went running around 6.30 pm. It was 88-90 degrees F, sunny, with a bit of a breeze, 39% humidity, and 62 degrees dewpoint.

I walked for 6 minutes;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1minutes;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes;
then walked home for a total of 30 minutes.

Run time: 17 minutes

Walk time: 13 minutes

Whew!

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