Saturday, June 14

I went running about 9.25 am. It was around 66 degrees, mostly to all cloudy, and humid (81%, according to weather.com). It’s been raining almost every day this week.

I began with a 6 minute walk;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes; walked for 2 minutes;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes;
then walked home for a total of 31 minutes.

Run time: 16 minutes

Walk time: 15 minutes

I’m a little disappointed that I didn’t get to go running between today and last Tuesday, but the weather has been unpredictable.

Today’s quote: If you want to see the sunshine, you have to weather the storm.—Frank Lane

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